What does Kairo do with my Health and Screen Time data?

Read only, and only for the habits you pick.

Updated September 25, 2026

Apple Health

Kairo reads steps and sleep only for the habits you picked, to count them as done. It never writes to Health. You can turn access off anytime in the Health app.

Screen Time

Your Screen Time data never leaves your iPhone. Apple draws the report inside a protected space Kairo can't read. Kairo only sees the totals it needs to score your day and to block the apps you choose. You can turn it off anytime in iPhone Settings.


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